Eat your way to top form hair. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy and are beneficial for your health all round – a healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits.The following nutritional requirements that can be sourced adequately from a healthy diet in most cases can be of help with preventing or minimizing hair loss
Iron:
This is an essential mineral, known as heme iron in animal food sources and non-heme iron in plant sources. Good sources of iron in your diet include: liver, beef, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.Vegetarian women may experience a lack of enough iron more than other people.
Protein:
Protein is essential for strong hair, but it’s protein from the diet, not from a shampoo, that matters! A deficiency in protein can lead to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein include: Seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, soy, lean beef, and protein bars.Vegans, dairy-free consumers, and others can get good non-animal protein from tempeh, tofu, wholewheat bread, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans, broccoli, potatoes, etc
Vitamin C:
Vitamin C foods help in the good absorption of iron. Try to combine the iron source with a vitamin C source at the same time. Good sources of vitamin C include: Citrus fruit, green leafy vegetables, salad, baked potatoes, tomatoes, etc
Omega-3 fatty acids:
These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle.Good sources include: tuna, salmon, mackerel, flaxseeds, and walnuts.
Biotin:
This is a B vitamin of importance for healthy hair.Good sources of biotin include: brewer’s yeast, bulgur wheat, lentils, sunflower seeds, soybeans, and walnuts.
Zinc:
Zinc is important for hair nourishment too. Good sources include: oysters, lean beef, peanut butter, turkey, and pumpkin seeds.
